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theshadejones
@theshadejones1
Personal Trainer
United States
English
About me
Looking for a personalized workout plan built for your goals? I create custom strength, muscle-building, and mobility programs tailored to your experience, equipment, and schedule. Based on my own transformation from 155 lbs to 200+ lbs and a 295+ lb bench, I offer structured PDF plans, exercise guidance, progression tracking, and support. Perfect for beginners to intermediates wanting real results and accountability. Message me before ordering so I can tailor your plan to your goals.
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theshadejones
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Workout Plans
I will create a personalized workout plan for strength, muscle gain, and mobilit
