
Thomas R
Athletic Performance and Lifestyle Upgrade
Skills

See my services

Work experience
Assistant Coach & Physical Preparation Coach
Union Sportive Carqueiranne La Crau • Part-time
Aug 2025 - Jun 2026 • 10 mos
Assistant coach for the U19 team competing in District 1. My main role was focused on physical preparation, with interventions during training sessions and match-day support. I worked on endurance, speed and injury prevention according to the needs of the group. I also participated in training sessions and match analysis, observing and contributing to technical and tactical work when appropriate. I worked closely with the head coach to support the development of the team and adapt training content to the different profiles and levels of the players. This experience allowed me to develop practical skills in physical preparation, training organization, performance observation and football coaching.
Assistant Tennis Coach
SITE123 • Part-time
Sep 2024 - May 2025 • 8 mos
Assistant tennis coach working with young players aged 8 to 15. I assisted with tennis training sessions and supported the coaching of young players with different levels of experience. My role involved helping players develop their technical skills, coordination, movement and understanding of the game, while adapting exercises to their age and level. This experience allowed me to develop my skills in coaching, communication, group management and adapting training situations to young athletes