Hi! I am offering personal training/nutrition expertise. I own a fitness and nutrition company and will provide the following to my clients according to their needs. I will design a workout routine and show your how to perform each exercise with correct form and also show you how to eat in relation to the workout for maximum effectiveness. All via skype.
* Specific diet plan catering to your fat-loss or weight gain ambitions.
* Lifestyle coaching -I will evaluate and address the root causes of the obstacles you are trying to overcome.
* I am professional and take pride in results I help others achieve