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$
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I will build a custom athlete macro meal plan and 2 hour batch prep system
Travis S
About this gig
Most high school athlete meal plans fail in 5 days: the food is bland, no teen can eat 4,000 calories in 3 giant meals, and food spoils in a warm locker.
As a 20-year Pro Chef and varsity football dad, I build high-calorie fueling systems for real school schedules. You get high-flavor batch recipes, a 2-hour Sunday prep workflow, and backpack-safe fuel your athlete will actually eat.
WHAT YOU GET:
- 2-Hour Sunday Batch SOP: Prep 25 weekday feedings in 120 mins using your oven, rice cooker, and griddle.
- Chef Batch Recipes: Broth-infused rice, Miso-Ginger chicken, freezer burritos, Thai wraps, steak pasta, and late-night cheesecake bowls.
- Locker Survival Guide: Zero-fridge, zero-microwave passing-period fuel.
- Family Dinner Crossover: Cook once so the whole family eats together.
PACKAGES:
- BASIC: 7-Page Varsity Bulk Playbook PDF (3,200/4,000/4,600 kcal tracks), 7 recipes, $125/wk grocery list + Macro Excel Sheet.
- STANDARD: Basic + Custom 14-Day 5-feeding plan built for your athlete's weight, sport, schedule, and preferences.
- PREMIUM: Standard + Game-Day/Tournament Cooler & Supplement Bible + 8-Recipe Vault.
*Educational culinary guide, not clinical nutrition.
Get to know Travis S
Travis S
Executive Chef
- FromUnited States
- Member sinceDec 2015
- Avg. response time1 hour
Languages
English
I engineer high-performance kitchens. With 20 years of experience as a professional chef in high-volume environments, I build exact standard operating procedures (SOPs) and macro-targeted meal prep systems for high school athletes. From pre-game hydration formulas to full-scale prep workflows, I provide the blueprints that fuel performance.
FAQ
Does my athlete need access to a microwave at school?
No. The system includes thermos/bento lunches and 4 zero-refrigeration, zero-microwave backpack builds designed to be eaten between classes in under 3 minutes.
Will I have to cook separate dinners for my athlete every night?
Never. Every plan uses my Family Dinner Crossover Rule so you cook one protein for the whole house while scaling your athlete's calories with Sunday batch starches and a late-night recovery bowl.
What is the difference between Basic and Standard?
Basic delivers my ready-to-use 7-Page Varsity Bulk Playbook (3,200, 4,000, and 4,600 kcal tracks) and Excel Calculator. Standard customizes a 14-day plan around your kid's exact weight, schedule, and food preferences.
