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Tiago Souza
@tyaguinho07
Fitness Program Designer Strength and Hypertrophy
Brazil
Portuguese
About me
I’m a Fitness Program Designer and Personal Trainer with 10+ years of experience in strength training, hypertrophy, functional training, conditioning, and personalized workout programming. I hold a degree in Physical Education and create structured programs based on each client’s goals, experience, available equipment, training frequency, exercise selection, volume, intensity, and progression. My goal is to deliver clear, practical, and effective workout plans that help clients train with confidence and purpose.
Skills
Tiago Souza
Offline •
See my services
Workout Plans
I will create personalized workout plans for strength and muscle growth
Portfolio
Work experience
Personal Trainer and Fitness Program Designer
Self employed / Freelance • Freelance
Jan 2018 - Present • 8 yrs 8 mos
Providing personalized fitness training and exercise programming for different client profiles and goals, including strength, muscle growth, weight management, functional training, conditioning, and general fitness. Designing structured workout programs based on individual goals, training experience, available equipment, frequency, exercise selection, volume, intensity, progression, and adaptations.
