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unclemog

Ben J

@unclemog

Army Veteran Nutrition Coach

United States
English
About me
I'm Ben, a 20-year Army veteran and Army Master Fitness Trainer. For two decades I've trained soldiers and coached hundreds of people to lose fat, get stronger, and pass fitness standards. I practice what I teach: I've trained for and run a half marathon, built a strong bench press, and stayed lean and fit at 37. My approach is sustainable fat loss: real grocery food, protein first, small habits you can keep. No crash diets. I also help soldiers prep for the AFT and Army body comp. This is coaching, not medical care. Message me your goal!... Read more

Skills

u
unclemog
Ben J
Offline • 

See my services

Meal Plans
I will create a sustainable fat loss meal plan with real grocery food
From$25 / projectMore details
Nutrition Coaching
I will coach you to sustainable fat loss with a training and nutrition plan
From$40 / projectMore details

Portfolio

Work experience

U.S._Army

Army Master Fitness Trainer

U.S. Army • Full-time

Jan 2006 - Present • 20 yrs 9 mos

Plan and run unit physical training focused on strength, endurance, and injury prevention. Prepare soldiers for the ACFT/AFT, including those at risk of failing. Coach soldiers on Army body composition standards through nutrition and habit change, not crash diets. 20 years leading and mentoring soldiers; coached hundreds of people on training and nutrition.