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I will create custom meal plans, nutrition journal
Rita T
About this gig
Support your mental wellness through mindful nutrition
I create custom functional food meal plans tailored to your lifestyle, designed to enhance focus, reduce stress, and nourish your overall well-being. Each plan includes a guided nutrition journal to help you track the impact of food on your mood, energy, and mental clarity.
Packages:
Mindful Nourishment Starter 3-day meal plan + simple mood & energy tracker
Focus & Flow Nutrition Kit 7-day plan + detailed nutrition journal & ingredient guide
Whole Self Wellness Journey 14-day personalized plan + in-depth reflection journal & holistic wellness tips
Optional Add-On: Custom Grocery List or Add a Day to Your Plan.
All plans are crafted with nutrient-dense, mood-supporting ingredients to align with your daily rhythm
Get to know Rita T
Rita T
Organized Solutions with a Virgo Touch
- FromUnited States
- Member sinceApr 2025
- Avg. response time1 hour
Languages
English, Spanish
Welcome to my space! ✨ I’m a professional chef who loves food, creativity, and organization. I create personalized meal plans and nourishing recipes tailored to your lifestyle, preferences, and goals. I also provide virtual assistant support, including scheduling, data entry, spreadsheets, and organizing information. With an eye for detail and a passion for making life easier, I’m here to help you simplify your meals, stay organized, and take a little stress off your plate! 💛
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FAQ
How is this meal plan customized to my lifestyle?
Before I begin, I’ll gather details about your daily routine, dietary preferences, and personal wellness goals. Your meal plan will be designed to fit seamlessly into your schedule and support your unique mental wellness needs.
Do I need any special or hard-to-find ingredients?
Nope! I focus on functional, accessible ingredients you can find at most grocery stores. If you have dietary restrictions or ingredient preferences, I’ll make sure to adjust the plan accordingly.
What’s included in the Nutrition Journal?
You’ll receive a guided journal to track your mood, focus, energy, and sleep patterns alongside your meals. It’s designed to help you reflect on how food affects your well-being, with space for daily notes and mindful check-ins.
