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I will teach you how to create an effective muscle growth program
Vojin P
About this gig
My best ever progress was when I learned to make a proper training split. It's the most overlooked part of lifting and with this many variables interacting, it's genuinely overwhelming at first, but I can make it simple for you.
What I offer:
- Time: Choosing a split based on your availability, from 2 days to 7 days a week, down to just 30 minutes a session
- Exercise selection: avoiding redundancy, regional hypertrophy, shortened vs lengthened movements, resistance profiles, and leverages
- Weekly volume: How many sets to do per exercise and for each muscle
- Rep ranges: Differences in RIR, training to failure, why a range is better than a single number
- Training frequency: Differences from 1x to 3.5x, how it affects volume per session
- Understanding progressive overload and differentiating between neural adaptations and muscle built
- Difference between repeating workouts vs alternating
Who is this for:
This is perfect for lifters of any level: beginners who don't want an influencer cookie cutter program, intermediates who have stalled, from full commercial gym to just home equipment.
Get to know Vojin P
Vojin P
Hypertrophy Coach
- FromUnited States
- Member sinceAug 2026
- Avg. response time1 hour
Languages
Serbian, English, Hindi
Statistics student specializing in muscle hypertrophy science and fat loss with 5+ years of trial and error, research, guidance from other coaches, and coaching others.
FAQ
Is there a meal plan or diet?
No, this is just programming advice.
What information is required from me?
I'll take your training age, equipment access, muscle priority, availability, injuries, exercise preferences all into account.
Is this beginner friendly?
Yes, there may be a lot of new terms tossed around but I'll explain all of those simply.
I only have some dumbbells and resistance bands, can you still help me?
Yes! Tell me what you have and we'll build around it, even if you had no equipment at all.
Which package should I choose?
Blueprint if you want to learn the framework and build your own. Custom Build if you want the split made for you. Full Support if you want ongoing adjustments as you run it.
How long will this program last me?
Indefinitely, you'll know how to make adjustments as needed. A program only lasting 8-12 weeks is a myth.
What if I have an injury?
We can try to work around minor injuries and limitations if you tell me, but I am not a physical therapist and anything active should be cleared by a professional first.
