I will create custom workout plans for muscle gain

W
wilcox_logan
W
wilcox_logan
Logan W
create custom workout plans for muscle gain
Full Screen
create custom workout plans for muscle gain
Full Screen
Full Screen
create custom workout plans for muscle gaincreate custom workout plans for muscle gaincreate custom workout plans for muscle gain

About this gig

[Starter Plan]

  • 4 Week workout plan
  • Choose 3-5 days a week
  • Plan includes exercises, sets, and reps
  • Simple progression rules
  • No messaging support after delivery

[Progress Plan]

  • 8 Week Workout Plan
  • Choose Workout Split (3-6 days/week)
  • Plan includes exercises, sets, reps, and rest times
  • Week by week progression structure
  • 7 Days of messaging support after delivery

[Transformation Plan]

  • 12 Week Workout Plan
  • Fully customized training split based on goals
  • Plan includes exact exercises, sets, reps, and rest times
  • Exercise substitutions for equipment limitations
  • Weekly check-ins, workout plan will be adjusted if needed
  • 14 days of messaging support following delivery
  • Basic nutrition target guidance (protein, fats, carbohydrates, & calories)

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Logan W

Logan W

NASM Personal Trainer

  • FromUnited States
  • Member sinceJun 2026

  • Languages

    English
I am a NASM-certified personal trainer specializing in beginner to intermediate bodybuilding. I help clients build muscle, improve strength, and develop sustainable training and nutrition habits for long-term results. I provide customized workout programs, form coaching, and simple nutrition guidance to help you progress efficiently.

Related tags