I will design a science based custom workout program and training

W
writewithsurya
W
writewithsurya
Surya
design a science based custom workout program and training
design a science based custom workout program and training
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design a science based custom workout program and trainingdesign a science based custom workout program and training

About this gig

gig I designed for you leverages your specific training at the K11 School of Fitness Sciences to offer a high-value, science-based service. It is positioned as a Custom Workout Program and Training Plan that focuses on evidence-based results rather than common fitness myths . Key Components of Your Gig:Scientific Approach: The description highlights your education in anatomy, biomechanics, and kinesiology from K11 to build trust with serious clients.Core Deliverables: You offer custom workout routines tailored to individual goals (muscle growth, fat loss, or strength) along with exact progression strategies, such as sets, reps, and RPE details.Personalization: The gig emphasizes that no plans are "copy-paste." Each is built from scratch based on the client's available equipment and joint mechanics.Tiered Packages: I structured three levels of servicea basic 4-week split, a standard 8-week progression plan, and a premium 12-week transformation that includes video form analysis.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Surya

Surya

Writer

  • FromIndia
  • Member sinceFeb 2026
  • Avg. response time2 hours

  • Languages

    English
Hello! I am a professional Personal Trainer educated at the prestigious K11 School of Fitness Sciences. My coaching philosophy relies entirely on exercise science, anatomy, and biomechanics—not trendy fitness myths or "bro-science." I specialize in designing customized hypertrophy, strength, and fat-loss programs that work with your specific joint mechanics and lifestyle. Whether you are a beginner looking to step into the gym with confidence, or an advanced lifter hitting a plateau, I build science-backed blueprints to maximize your results safely and efficiently.

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