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Winston
@wtelford
Personalized Coaching for PBs
United States
English
About me
I am a lifelong runner who is an All-American at the collegiate level with PRs of 14:37 5K, 30:44 10K and 24:19 8K (XC). I am a student of the sport and constantly learning new things about the nuances of running . I have a bachelor's in exercise science, and a master's in coaching and sport management. My knowledge in running and academics has given me the ability to use a periodized and holistic approach to training focused on progression, injury prevention, and recovery.
Progression:
10K- 34:15 -> 30:44
5K- 16:52 -> 1437
3200- 10:41 -> 9:04
Skills
Winston
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I will be your running coach
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dcuesta19
United States
Responsive, understanding, and detail-oriented.
$50
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1 day
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