I will be your running coach

W
wtelford
W
wtelford
Winston
be your running coach
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be your running coach
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be your running coachbe your running coachbe your running coach

About this gig

With 10+ years of competitive running experience from high school, to attending two successful collegiate programs, and advanced degrees in Exercise Science and Coaching, I specialize in helping runners unlock their potential. My training plans are built to deliver results, faster times, smarter recovery, stronger motivation, and better balance between running and life.


What you will get as your coach:

Customized Training Plan tailored to your fitness level, goals, and schedule

Performance Analysis- pacing, workouts, and load management for smarter training

Race Strategy + Mental Prep to help you perform with confidence

Support for All Distances from 800m to the marathon


I've trained and competed under elite collegiate programs, and I now coach athletes ranging from developing high school runners to advanced competitors. My approach combines proven endurance principles with data-driven feedback and a passion for seeing athletes succeed.

  • Goals

    • Maintain fitness
    • Get Faster

  • Equipment

    • No gear (body weight)

Get to know Winston

Winston

Personalized Coaching for PBs

5.0(1)
  • FromUnited States
  • Member sinceMay 2022
  • Last delivery2 years

  • Languages

    English
I am a lifelong runner who is an All-American at the collegiate level with PRs of 14:37 5K, 30:44 10K and 24:19 8K (XC). I am a student of the sport and constantly learning new things about the nuances of running . I have a bachelor's in exercise science, and a master's in coaching and sport management. My knowledge in running and academics has given me the ability to use a periodized and holistic approach to training focused on progression, injury prevention, and recovery. Progression: 10K- 34:15 -> 30:44 5K- 16:52 -> 1437 3200- 10:41 -> 9:04

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