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English
$
USD
I will help you work through difficult thoughts and emotions
About this Gig
Do you find yourself overthinking, getting stuck in difficult thoughts, or struggling to make sense of what youre feeling?
I offer psychology-informed conversations designed to help you slow things down, understand what may be behind your thoughts and emotions, and look at them from a different perspective.
I have a Bachelor's degree in Psychology and am currently pursuing a Master's degree in Psychology, with a strong interest in Cognitive Behavioral Therapy (CBT).
Depending on what you're dealing with, we can explore CBT-based perspectives and practical tools that may help you understand and approach your thoughts differently.
My approach is thoughtful, supportive, and non-judgmental. I will first listen and understand what you're going through rather than immediately trying to give you advice.
Please note: This service is not psychotherapy or psychological treatment and does not include diagnosis or medical advice.
Life transition:
Other
Coach's gender:
Male
Qualification :
Bachelor's degree
FAQ
Is this psychotherapy or psychological treatment?
No. This is a psychology-informed support and coaching service. It does not include psychotherapy, diagnosis, or medical treatment.
What can we talk about?
You can talk about overthinking, difficult thoughts, worries, self-doubt, emotional confusion, or other challenges that are affecting you.
What happens during a session?
We will first talk about what is bothering you and try to understand it. When appropriate, we can explore different perspectives and CBT-based tools for approaching your thoughts and emotions.
Do I need to prepare anything before the session?
No. You can simply come with whatever is on your mind. If you have a specific situation or thought you want to discuss, you are welcome to bring it up.
Is this suitable for mental health emergencies or severe symptoms?
No. This service is not intended for emergencies or severe mental health conditions. If you are in crisis or need professional treatment, please contact a licensed mental health professional or an appropriate emergency service.
