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yetnayet_abrha

Yetnayet A

@yetnayet_abrha

Structured Support for Stress and Emotional Overwhelm

United Arab Emirates
English
About me
I provide structured emotional support to help individuals manage stress, anxiety, overthinking, and emotional overwhelm. My work combines calm, non-judgmental conversation with practical, structured sessions to restore clarity and emotional balance. I offer a safe space to talk and be heard, as well as guided support to understand and manage stress patterns. I also specialize in supporting expats and parents navigating overwhelm, isolation, and life transitions.... Read more

Skills

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yetnayet_abrha
Yetnayet A
Offline • 
Average response time: 4 hours

See my services

Mindfulness Coaching
I will help you manage anxiety, overthinking, and emotional stress
From$20 / projectMore details
Stress Management
I will offer a safe space to talk, reflect and gain clarity
From$20 / projectMore details

Portfolio

Work experience

Coach, holistic counselor, trainer, meditation teacher, development facilitator...

Private and International Organizations

Dec 2008 - Present • 17 yrs 5 mos

I provide personalize coaching focused on anxiety, overthinking & emotional stress management, behavior modification, and emotional wellbeing. With the background in Developmental Psychology and Social Work, I support individuals in building practical coping skills, improving daily habits, and navigating life challenges. My approach integrates CBT techniques, mindfulness and holistic counseling to create structured, step-by-step plans for sustainable personal growth and resilience.