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I will teach you hatha yoga sun salutation step by step
Deepshikha
About this gig
Learn Sun Salutation step by step with personalised guidance.
This Gig is designed for beginners and practitioners who want to learn, understand, and practice different forms of Sun Salutation with proper breathing, alignment, and mindful movement.
What you can learn:
Hatha Yoga Sun Salutation (Surya Namaskar)
- Step-by-step learning of each posture
- Correct sequence and transitions
- Breath coordination with movement
- Proper alignment and posture
- How to move safely and mindfully
- Modifications according to your comfort and level
Surya Namaskar A
- Complete sequence explained step by step
- Breathing pattern for each movement
- Alignment and common mistakes
- Pace and coordination
- Guided practice
Surya Namaskar B
- Step-by-step instruction
- Breathing and movement coordination
- Alignment of the additional postures
- Modifications when needed
- Guided practice
Depending on the package you choose, we can work on one or more sessions and gradually build your practice.
You will receive:
- Live personalized instruction
- Individual guidance and corrections
- Breathing and alignment guidance
- Modifications based on your experience and comfort
- Time for questions and practice
Get to know Deepshikha
Deepshikha
Certified Hatha Yoga Teacher
- FromIndia
- Member sinceAug 2026
- Avg. response time5 hours
- Last delivery2 weeks
Languages
English
I am a certified Hatha Yoga Teacher offering personalized online yoga sessions based on your goals, experience, and individual needs. My approach combines yoga postures, breathing practices, relaxation, and mindful movement to support flexibility, strength, mobility, stress management, and overall wellbeing.
Whether you are a beginner or have an existing practice, I provide calm, supportive and personalized guidance to help you build a consistent yoga practice.
My Portfolio
FAQ
Is this session suitable for beginners?
Yes. I will teach the sequence step by step and adjust the practice according to your experience level.
What is included in the session?
We can work on Hatha Yoga Sun Salutation, Surya Namaskar A and Surya Namaskar B, including breathing, alignment, transitions and guided practice, depending on the package you choose.
Do I need previous yoga experience?
No. Beginners are welcome, and experienced practitioners can also receive guidance to improve their technique and alignment.
Will you correct my alignment?
Yes. During the live session, I will observe your practice and provide guidance on alignment, breathing and movement.
Can the practice be modified for my level?
Yes. I can offer suitable modifications based on your experience, comfort and practice needs.
Will we practice the full Sun Salutation sequence?
Yes, depending on your selected package, we can learn and practice the sequence progressively, including Hatha Sun Salutation, A and B.
