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yuliayogalife

Yulia E

@yuliayogalife

Yoga and Movement Teacher, Functional Yoga

Bulgaria
English, Russian
About me
I teach Movement Culture — a functional yoga method based on motor learning, movement exploration and movement intelligence. Instead of simply repeating familiar poses, you work with tasks that challenge coordination, attention, problem-solving and adaptability. Sometimes your brain works harder than your muscles — and that’s the point. You don’t grow by repeating what’s easy. I’m also trained in Yoga Therapy for Women’s Health and Yin Yoga, so sessions can also be slower, restorative and relaxing.... Read more

Skills

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yuliayogalife
Yulia E
Offline • 
Average response time: 2 hours

See my services

Fitness Lessons
I will challenge the way you move with online yoga session
From$30 / projectMore details

Work experience

Self_employed / Freelance

Online Yoga & Movement Teacher

Self employed / Freelance • Freelance

May 2024 - Present • 2 yrs 6 mos

I teach online group and one-to-one sessions using the Movement Culture method. My classes focus on motor learning, mobility, coordination, body awareness and movement intelligence, and are adapted to different levels and goals. I am also trained in Yoga Therapy for Women’s Health, with a particular focus on pelvic floor awareness, breathing, core and pelvic stability, and gentle restorative work. I also offer Yin Yoga and slower, relaxing practices.