Naoto

@zendadnaoto

Japanese Stay at Home Dad, Zen Parenting Author

Japan

English, Japanese

About me

A Japanese stay-at-home dad and the author of two Kindle books on Zen Parenting. I faced a period of deep depression. While struggling with my own mental health, I began studying psychology and mindfulness practices. Through this journey, I was able to overcome my depression and rediscover a calmer, more present way of living. This experience deeply shaped my parenting style. I now raise my kids with the same gentle, mindful approach. I don't provide clinical therapy or medical advice. Instead, I share honest, experience-based guidance so you can parent with more presence, and less stress.... Read more

Skills