z
zoikourouka

Zoi Kourouka

@zoikourouka

Online Pilates Instructor and Prenatal Fitness Trainer

Greece
Greek
About me
Hi, I’m Zoi, a Pilates instructor and fitness trainer based in Greece. I offer online Pilates sessions, personal training, and small group classes designed to help you move better, feel stronger, and reconnect with your body. My approach is calm, supportive, and personalized. I work with beginners, people returning to movement, women during pregnancy or after birth, and anyone who wants to build strength, flexibility, posture, and body awareness from home. Whether you need a full-body Pilates workout, or a consistent online plan, I can guide you with clear instructions and mindful movement.... Read more

Skills

z
zoikourouka
Zoi Kourouka
Offline • 
Average response time: 10 hours

See my services

Fitness Lessons
I will teach you online pilates in private or group classes
From$15 / projectMore details

Work experience

Pilates Instructor

Studio • Part-time

May 2024 - Present • 2 yrs 2 mos

I teach Pilates classes at PIN42 fitness studio, working with clients of different levels and helping them improve core strength, posture, flexibility, body awareness, and overall fitness. My sessions focus on safe technique, controlled movement, and a supportive training experience.

Self_Employed

Pilates Instructor & Online Fitness Coach

Self Employed • Self-employed

Oct 2023 - Present • 2 yrs 9 mos

I teach Pilates sessions in studio, personal training sessions, and online small group classes. My work focuses on safe, mindful movement, core strength, posture, flexibility, and helping clients feel stronger and more connected with their bodies. I also support women during pregnancy and after birth through gentle, adapted training.