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Dimitra
@dimkam
Level 1
I will lead a 1:1 online Pilates session for posture and core strength
Greece
English
About me
Hi, I’m Dimitra! I’m a certified Pilates instructor with a strong foundation in movement, anatomy, and sports science. I offer private 1:1 sessions designed to help you move better, feel stronger, and build long-term body awareness.
What I offer:
- Live 1:1 sessions (via Zoom).
- Personalized programming based on your goals.
Posture, strength, and mobility focus.
Perfect for:
- Beginners seeking a safe, structured start.
- People wanting to improve posture or mobility.
- Anyone seeking better body awareness.
Ready to start? Message me or book your session today!
Skills
Dimitra
Offline •
Average response time: 1 hour
See my services
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Work experience
Lead Instructor
Kinea Pilates • Freelance
Oct 2024 - Present • 2 yrs
As the Lead Instructor and founder of Kinéa Pilates, I design and deliver high-level, anatomy-based Pilates programming for a global clientele. My role combines advanced instructional expertise with studio management to ensure a premium, results-oriented experience for every student. Key Responsibilities & Achievements: Custom Program Design: Developed tailored Pilates protocols focusing on postural alignment, core stability, and injury prevention, resulting in high client retention and success stories. Anatomical Expertise: Apply deep knowledge of sports science to provide safe modifications and progressions for diverse needs, including rehabilitation and athletic performance. Virtual Instruction Mastery: Optimized 1:1 online training workflows via Zoom to provide clear verbal cues and real-time form corrections that mirror an in-studio experience. Business Leadership: Manage all aspects of the brand, from client assessments and scheduling to long-term wellness consulting. My mission is to empower individuals to move with confidence and build a resilient body through a safe, structured, and science-backed method.
11 Reviews
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
1-5 out of 11 Reviews
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kayknak
United States
Ongoing collaboration
Dimitra is truly amazing at what she does. She is incredibly knowledgeable, encouraging, and intentional in the way she teaches. She pays attention to form and the little details, while still making every session feel positive and approachable.
Helpful?
connerheather
United States
Ongoing collaboration
I continue to be really happy working with Dimitri. Her workouts are not easy but they are perfect for where you are at. I’ve continued to get stronger after having my baby and I’ve already lost 6 pounds! My clothes fit better too.
Helpful?
aliaalhaddad370
United Kingdom
Working with Dimi was an absolute pleasure! I enjoyed our session and really feeling good after it. Hope to work with her more in the future!
Helpful?
kayknak
United States
Ongoing collaboration
Absolutely love working with her! She’s AMAZING ✨and makes every Pilates session feel personalized. I’ve already noticed a difference in my strength and how I feel. Highly recommend!
Helpful?
kayknak
United States
Ongoing collaboration
Helpful?
