I'm Joe Muldowney, veteran of nearly 50 years of running, with a personal best marathon time of 2:22:54. I am one of 28 runners in the world who has run sub-3 Hour marathons in five consecutive decades. I am the author of two books about running and have served as head cross country coach at Penn State Schuylkill University from 2007 to 2020, coaching 3 state champions and an All-American. I have written training programs for Fiverr customers around the world for the past thirteen years. My training plans include personalized guidance for the duration of your running plan.... Read more
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Joe M
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Workout Plans
I will design a marathon or half marathon training plan designed for you
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Workout Plans
I will design a running training program for beginners or experienced runners